- cross-posted to:
- 196@lemmy.blahaj.zone
- cross-posted to:
- 196@lemmy.blahaj.zone
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The worst part is, after a short while, you actually cross this sort of threshold where you enjoy it and begin to look forward to it, and then you start to notice it is helping your mental as well as your physical health.
Just atrocious. It’s almost like we were evolved for this.
This has never happened to me. I still hate it and I run at least 18 miles a week for going on twenty years. I feel like shit if I don’t run, but I still hate the actual activity.
Have you tried an activity you actually enjoy? I know that sounds a bit curt, but I gave up jogging for mountain biking and hiking, and now it is substantially easier to convince myself to get out and get started because I actually enjoy what I’m doing!
That shouldn’t have been as revelatory for me as it was, but the current paradigm is that jogging, gym time, or other monotonous activities are what we should be doing, and that really just sucks the joy out of physical activity.
I have extremely limited amounts of time to do anything. My wife is ill and I’m her full time care giver. So I really only have running as an option. I wake up early when she is still sleeping and go. I prefer running to biking.
I am sorry to hear about your wife, and I hope for the best for you both.
I too hope the best for this guy’s wife… and him.
the current paradigm is that jogging, gym time, or other monotonous activities are what we should be doing
I’d just like to contrast that with how getting enough exercise could work if our cities were designed properly.
it’s crazy to me that there are people out there that are able to do things they don’t enjoy doing by their own willpower just because it’s good for them and I can’t even get myself to do the things I enjoy doing.
Just do something you actually enjoy instead? Fucking hell people are ridiculous, there’s so many options to exercise, find the ones you actually enjoy!
This guy stop being a rude asshole on the internet challenge (impossible)
Some people don’t enjoy any exercise, ever think about that, musclebrain?
There’s a whole lot of stuff that people consider to be activities that are a perfect replacement for what the same people consider to be exercise, they’ll love the former and hate the latter without realizing that if they just did the former often enough they wouldn’t feel the need to do the latter at all.
I used to run a ton, got a smallish dog and now I go on walks and hikes instead, most people only consider that running is exercising of those three things but all of them are a form of exercising.
I’ve always hated team sports but I love climbing, kayaking, canoeing, snowshoeing… should I force myself to do team sports because that’s what people think about when they think about sports or should I be doing the stuff I actually find enjoyable?
The goal is just for people to move.
I’m the guy that originally responded saying that I dislike running even though I’ve been doing it religiously for a long time.
All your suggestions are wonderful here. I will get right on kayaking, hiking, and the like as soon as my wife miraculously is cured and I have free time to do all this stuff that someone with a good life can do. Otherwise, I will continue to do what I can (running at 5:30am before my wife wakes up) because my wife needs me all the time when she is awake because she is in hellish pain.
Please stop being a jackass to people. There is another person in this thread that did this the right way. Gently suggesting an alternative and not assuming they knew best. It would behoove you to understand that your particular situation isn’t universal and other people have different wants, needs, and responsibilities than you.
Sorry for not being able to read your mind
If you hate exercising, there are other ways to get it “for free” that don’t involve tediously lifting and dropping weights over and over, etc. For example, play ball games with friends. Take up climbing (indoor or outdoor!). Rekindle your love of cycling around town on a bike. Paintball with friends. Take up a martial art. Pretty much anything that has movement as a side effect, rather than it being the ‘main event’.
Running on a treadmill is fucking awful to me, I hate it so much. But running as a consequence of playing a sport or moving around a boxing ring or whatever, that’s different. I don’t hate running per se, but on its own? I’d rather take the L and die years earlier than I should. Seriously. Gyms and gym equipment make me want to fling myself under a passing bus.
A few years ago I went from 265 lbs to 195. I was amazed at how much better I felt overall.
Unfortunately, I have a relationship with sweets that is very similar to Charlie Sheen’s relationship with cocaine. I haven’t gained all that weight back but I have gained back some of it.
Getting the motivation and self control to eat right is incredibly hard work.
Damn I’m feeling you. I’m in the fall process (solidly down 15kg/33lb, approaching 20kg/44lb) with about 10-15kg to go. When my belly stops flapping I’m good I think. But I fear the rebound… Currently lots of my evening snacking have disappeared because of evening gym classes, so late home and even later dinner. So I don’t have time anymore to get snacky. Or if I do it’s almost bedtime anyway so I’ll just go to bed instead.
But once I’ve hit my goal and don’t need to hit gym that hard anymore… That frightens me. A little bit at least. Made some good connections there and got a routine going so i can probably keep it up.
One of the many reasons I value living in a walkable city. I don’t have to go out of my way to walk. It’s just a part of daily life.
I biked to work every day as my only regular exercise and was relatively happy with my body and endurance - COVID taking that away by turning my job remote only really showed me how important that daily activity is - first time in my life signed up for a fitness studio after those could open again.
it got me and my elderly dog in better shape. We were both lazy fatties before. Now we’re less lazy and somewhat healthier fatties.
For hundreds of thousands of years, we spent 2 or 3 hours a day hunting and gathering, then chilled out and had fun the rest of the time. That’s what our bodies are designed for.
Those numbers are off, and there’s some studies showing that what people simplify to “chilling out” was also work, just done in groups back at the settlement. For example, preparing the animal you caught for eating, using the tools of the era, takes time. Unfortunately there are a lot of people understanding only the bare bones cliffnotes of historic life, then using it as fuel for their (justified but somewhat misinformed) campaign against the workload expected of us in modern life.
That said, the general take away is correct: humans used to be far more active in the completion of their daily duties.
Back when we lived to the ripe old age of 38.
(Im kidding, I know that was mostly due to infection and whatnot)
The ‘age of 38’ thing isn’t even due to infection ir disease, or even a thing at all. 38 was the average between the high number of infant deaths and the normal lifespan of someone who didn’t.
Ok, women giving birth skewed it a bit too. Men didn’t die in battle as much as people think, since most battles were decided when a small portion of the losing side died and the rest fled.
Do we have numbers for the hunter-gatherer time that can even be skewed by infant deaths?
Edit: as it turns out, yes, absolutely. Wikipedia says the lifespan is around 21-37 years but 57% died before 15 and 64% of those that don’t would also reach 45.
The idea that I could be doing less activity than walking 3 miles a week and not understanding how bad I’m feeling because of it… Is extremely depressing. I’m so glad I figured this out like 12 years ago!
Just the idea of not doing something that you are doing makes you depressed?
Yeah. I was super depressed then and it was worse because of being fat. Thinking about that is sad. Ya know, words aren’t always meant 100% literally
Literally is exactly how you take words. You just made a mistake. I understand what you mean now.
The initial comment resonated so much with me, that I feel the need to answer, even though I wasn’t even asked: YES
A few years ago I was in a really dark place. I lost 3 kg in 2 months and when I wasn’t at work, I was lying in my bed on the verge of crying, half-listening to YouTube just to scare the thoughts away.
But the thing, that finally got me out of the loop, was getting myself a houseplant, after watching a plant YouTuber for a while. And when I got home, rather than cry, I obsessively cleaned every speck of dust off the leaves, measured the soil moisture with a stick and just watched it be. And something just clicked inside me and I realized that I had found something I wanted to do; probably forever, if given the chance.
Still have the same plant; cut, repotted and propagated. And while I’m at a much better place now - physically, mentally, financially - just thinking about giving that (houseplants) up feels like going back.
Nice story but not the same thing at all. If you already had the house plant and watched a video about not having a houseplant and got depressed, that would be the same thing.
Audiobooks.
Listen to an audiobook and just walk, it does depend where you live though. I’m lucky there are a lot of trails and paths around my town.
I walk about 5km every day, done so for more than 2 years now and listening to audiobooks helps the time pass quite quickly.
What also helps a lot is doing some pushups at home as well, for a few months I did 100 pushups throughout the day and it really makes a difference.
This is the advice (audiobook) I heard way back and it worked for me. Specifically, I listen to podcasts, but only when I’m working out or comminuting to the workout.
Eventually you get invested in whatever you’re listening to and want to just listen to it, but the workout limitation means you have to make time for exercise before you get your fix.
I try not to listen to audiobooks unless I am walking/shopping just so they last longer.
It’s a bit difficult for me to find something I want to listen to, I like a very specific type of writing and I seem to stick to it and look for similar.
I mostly listen to Terry Pratchett’s books and at this stage I have listened to most of them a few times.
