- cross-posted to:
- memes@lemmy.world
- cross-posted to:
- memes@lemmy.world
cross-posted from: https://lemmy.world/post/23081909
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I started working out and my sleep got so much better and I’m still mad about it
I live in a walkable city and mostly only go out to go to the supermarket or post office. My physical health sucks, I fear to even imagine how bad it would be if I drove everywhere by car.
Exercise is concentrated misery. Fuck you all.
Started lifting 3 days a week and all the little everyday aches and pains disappeared. 10/10 would recommend.
you probably already are, but i feel compelled to say this every time since my own lifting resulted in several permanent injuries that didn’t show up until after almost 20 years of doing it poorly and it makes we wish i that i never lifted to begin with: USE PROPER FORM and warm-up & cool-down!
