My high school mandatory epilepsy training for teachers and staff because the art teacher stepped over me while I was seizing on the floor during class. Other students had to carry me to the nurse because I couldn’t walk right after the seizure. Teacher wouldn’t even call the nurse to let her know what was up
I donate to my local food bank. I worked in their hydroponics garden a few years ago and saw how much work goes into providing food for the needy. They need all the help they can get.
I also donate time and energy and a bit of money on a specific horse at the stables I volunteer at. She’s an old mare with an owner who doesn’t give a shit about her. Nobody really does anything with her other than me and another person, and that other person only lets her out to graze. I exercise the horse, groom her, give her lots of attention, and I got her a winter blanket recently.