Here it is if anyone wants to read it. It’s nothing extraordinary.

https://www.kenklippenstein.com/p/luigis-manifesto

Oh sweet!!!

Did you guys know that your local public Library has DVDs?

It’s alright. I should have read more about it. A friend of mine lead me to believe the footage was from an adjacent McDonald’s.

People make mistakes sometimes.

How about you edit your message and remove the insults, please.

Edit: My mistake. My understanding was that the Mc Donald’s was in New York. Not Pennsylvania.

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Exactly

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Bitch please. That’s how unions got shit done. The boss made threats? Cops come to beat up and shoot at striking workers? Then the workers show up at the boss’ house and burn it down or beat the crap our of him. That’s how it used to be done.

Why would they do that? What would be the point of killing an (presumably) innocent man if the killer is still on the loose?

The conclusion: as soon as a country is destabilized, you can bet your ass the US is going to come in and fuck up any democratic progress in their own favor.

Companies just laid off thousands of people. Not looking to hire anytime soon.

I’ve been working out for 10 years pretty consistently. I eat what I want and don’t really diet but I’m careful with portions.

I’m 43 now. Even after over 10 years of going to the gym I still have a bit of a gut. Can’t help it. It is what it is. I just learned to accept it. However, my body shape changed. Wider shoulders and lats, thicker thighs and butt, more muscular arms and shoulders. But still a little on the thicc side. People have asked me if I was a wrestler lol. I just learned to accept my physique and appreciate it. It’s part of who I am and honestly, nobody complained but me. In fact I got a lot of positive remarks and it really boosted my confidence.

You’re still young at 16. Like I said, your body is going to go through changes in your 20s, 30’s and even 40’s. Give yourself some time. Maybe when you hit your 20’s your metabolism will change and because you’ve already been working out your physionomy will change.

If it’s becoming a chore and it’s not fun, do it less often and change your routine. Make it fun. Get a kinesiologist to help as well if you can. They know how the muscles work best and can give you an incredible program that’ll change how you work out and give you better results without hurting yourself.

Maybe you’re pushing yourself too hard and not resting well enough. Make sure you get enough sleep. Diet wise, just try to eat balanced meals with lots of protein and fiber. A little bit of carbs is okay, especially in the morning for breakfast or lunch. Especially from grains, beans, vegetables, maybe some fruits. They give you energy for your workout. Make sure you eat well during the day before a workout. But not directly before working out, or you’ll feel sluggish.

Don’t worry about the fat. If you’re doing heavy weights you’re gonna get gains, not lose weight. If your objective is to lose fat, then your gotta eat way less, cut sugars and carbs and do more cardio.

Take it easy. Forget your friends and their progression. We each have different bodies with different metabolisms.

Especially at 16, your body hasn’t finished changing yet. But doing exercise consistently around 3x a week, will help you develop a better metabolism over time.

Working out is something that take time for some to get results. Just don’t give up. Keep at it. There are more benefits to working out than just big muscles and weight loss. It can really help your mental health as well.

When I was a poor student I pirated everything. Music, software, games, you name it.

Now that I have a good stable income, I pay for the things I want because I want to encourage artists and developers. But corporations and capitalism are ruining it all.

So, I’m changing my habits. Paying money where it actually has a significant impact on the creators, (like going to live concerts and shows, buying albums directly from the artist or from their own site, buying indie games from small studios, going to watch movies from studios that respect their employees and artists and unions) and pirating the ever loving shit out of everything else coming out of a large corporation.