Are you aware of a study that systematically compared margarine and butter in that regard? I searched on Google Scholar but wasn’t able to find any trustworthy bigger / international papers. Some small scale ones looking only at a handful of products in Pakistan but nothing that feels really reliable.
In Germany someone sent 19 popular margerine, butter and hybrid brands to a laboratory in 2015 to debunk the myth of trans fatty acids in margarine. Indeed, all plant-based products scored significantly better. Butter and ghee had 4 to 10 times higher amounts of trans fatty acids.
The author of this study (if you want to call it a study) wanted to proof exactly that. Therefore, I personally would take its outcome only with a grain of salt. But as I didn’t find any more trustworthy sources, I’d be glad to see yours.
Less saturated, more fat / volume and higher levels of mono and poly which is good.
none of the fats are “unsaturated”
In terms of saturated per TBL, it’s kind of middle of the road, lower than lard and tallow and coconut, higher than canola, vegetable, avocado or chicken fat.
there’s a few treats we still use lard or tallow for but that’s pretty much it, and only once-a-year at most.
still use real butter or bacon drippings for frying eggs, though. ain’t gonna give that up.
There’s also vegetable oil and margarine with butter flavor btw. that is way healthier.
I don’t know of any long-term studies that show that margarine in the US is healthier than butter.
Outside the US, margarine can contain trans fats, and those are far worse for you than any form of animal fat.
Hi, thanks for your answer.
Are you aware of a study that systematically compared margarine and butter in that regard? I searched on Google Scholar but wasn’t able to find any trustworthy bigger / international papers. Some small scale ones looking only at a handful of products in Pakistan but nothing that feels really reliable.
In Germany someone sent 19 popular margerine, butter and hybrid brands to a laboratory in 2015 to debunk the myth of trans fatty acids in margarine. Indeed, all plant-based products scored significantly better. Butter and ghee had 4 to 10 times higher amounts of trans fatty acids.
The author of this study (if you want to call it a study) wanted to proof exactly that. Therefore, I personally would take its outcome only with a grain of salt. But as I didn’t find any more trustworthy sources, I’d be glad to see yours.
It’s expensive AF, but duck fat is not saturated… And omfg is it good
https://foodstruct.com/compare/duck-fat-vs-lard
Duck fat is about 33% saturated fat. Lard is 39%.
So it’s less saturated, but a long way from not being saturated.
It is delicious, though.
Should have said not AS saturated
Less saturated, more fat / volume and higher levels of mono and poly which is good.
none of the fats are “unsaturated”
In terms of saturated per TBL, it’s kind of middle of the road, lower than lard and tallow and coconut, higher than canola, vegetable, avocado or chicken fat.